Similar to wine, you can grow and harvest your own teas and make your own special blends. There are over 3000 varieties of tea, and not one like the other.
The Tea: This week I binged the show " Outlander" on Netflix, and the rest of the week I was reading texts and posts in a Scottish accent. This lead to me talking to my self in a Scottish accent lol all in all I would say 10 out of 10 Outlander, If you liked Game of Thrones then you should def watch Outlander. (Not sponsored although would totally sponsor). That's the tea!
Back to our regularly scheduled program:
As there are MANY types of tea and different combinations of tea, here are a few of my favorites and their benefits:
TYPES OF TEA | POPULAR TYPES | SCIENTIFIC AND SPIRITUAL BENEFITS |
Black Tea | Most popular types: Earl Grey, English Breakfast, Assam, and Darjeeling. | 47mg of caffeine, decreases likelihood dementia, fortifies lungs; Strength, Stability, expels negativity, alertness. |
Green Tea | Matcha, Sencha, Dragonwell, Gunpowder Green Tea. | Brightens skin, energy, promotes metabolism function, aids in balance of blood sugar; Passion, healing, conscious mind, love. |
White Tea | Silver Needle & White Peony | Fights Cardiovascular disease, aids in fighting cancer cells; Happiness, wisdom, purification, clarity, and protection. |
Oolong Tea | Ti Kuan Yin ( Iron Goddess of Mercy) , Dan Cong ( Phoenix Tea) | Eases Dermatitis, Promotes bone health; reflection, meditation, wisdom, serenity, concentration, friendship |
Mint Tea | Peppermint & Spearmint | Aids in digestion, soothes, aids in congestion; protection, cleansing, healing, prosperity, vitality, and travel |
Hibiscus Tea | Hibiscus(Shocker) | Aids in blood pressure and respiratory diseases; Clairvoyance, passion, peace, attraction, love |
Ginger Tea | Ginger ( Also Shocker) | Aids in circulation, lots of vitamin c, fights bacteria, helps with stomach problems, and inflammation; passion, sexual desire, luck, healing, energy, attraction. |
My favorite tea recipe right now is matcha powder in about 8oz of hot water, mix, add 2 pumps of vanilla syrup (even better if its lavender vanilla syrup) , add ice , and last top with extra creamy oat milk! BEST Iced Match Latte !
Knowing what you are putting into your body is so important ( and yes I will still eat Hot cheetos and Processed foods lol) because depending on what your body needs thee are natural and holistic remedies and solutions to help! Now I'm not saying just by drinking tea it can CURE you , but it can definitely boost your bodies natural defenses! You can also add lost of different herbs, dried fruits, and syrups or honey to your teas to make them your own!
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